I've been good, on plan, and journaling.
I gained .4 pounds.
Oh well, I am not going to be deterred by this.
Talked with the group leader and came up with a battle plan.
1. Don't worry about it.
2. Realize I've been fighting this cold all week.
3. Increase my water intake
4. Decrease the caffeinated beverage intake.
5. Watch the salt.
6. Increase the protein a hair.
It's a lifestyle change, not a week-to-week diet, so I'm not really discouraged, just kind of irritated.